stress-happens压力管理(PPT 84页)
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资料简介：
主要内容
STRESS management!
Stress
CLASS DESIGN
for yourself
过度压力的危害：压力—疾病模式
STRESS MANAGEMENT TECHNIQUES THAT WORK!
MANAGING STRESS
STAY IN THE PRESENT
MINDFUL AWARENESS
WORRY WELL, BUT ONLY ONCE
WORRY WELL PLAN
PLANNING NOT WORRYING
GOOD PLANNING
Top ten most stressful job in usa
in china
压力来源之三问
压力与什么有关？
压力产生的关键
Coping
Coping With Stress
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